![]() Sounds crazy! On the other hand…how many of us have done some sort of crazy routine like this before a business trip or vacation? Thinking we can cram 2 weeks of training load into the 1 week before a trip & then let the trip be 100% recovery. If you had a 300W FTP that week 4 schedule might look something like: So that would be something like 340W 5x8 if you had a 300W FTP. Next is to choose your birth date, username. After selecting the region where you locate and your email address, click Start. HIIT workout #2 was 5x8min ~90% of VO2max. To play League of Legends on Mac computers, here are the steps to directly download the installer of LOL for Mac computer from the official site of Riot Games: On the official LOL site, click the Play for Free button. There are six alternatives to Blitz for a variety of platforms, including Online / Web-based, Android, iPhone, iPad and Android Tablet. ![]() VO2max usually happens a little before MAP…so if you had a 300W ramp-test-derived FTP that would mean 5x4min at 360W. Blitz is described as Redefining competitive gaming with a revolutionary desktop app - League of Legends, TFT, Runeterra, and Valorant and is an app. 5x4min were executed at a workrate that equalled ~95% of VO2max. So…what is excessive HIIT? How many times or how many hours per they did two types of HIIT workouts…5x4min and 5x8min.
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